It’s no secret that many people have problems with productivity in the mornings, which is especially problematic if you have to be at work early. If you’re not a morning person, there are several productive hacks that can help you start each day feeling more motivated. Simple adjustments to your routine can make a huge difference in how you begin your day.
Change Your Mind
Have you ever noticed when you tell yourself something repeatedly that you believe it? The more you think you can or can’t do something, the more it seems you prove yourself right. The mind is tricky like that, and maybe you have thought you are not a morning person as long as you can remember, and now you struggle in the mornings to get going. By making an adjustment to your thinking about mornings, you will begin to believe it. Start thinking about mornings as a fresh start and a way to set the tone for your entire day.
Getting the Proper Amount of Sleep
Obviously, if you’re not getting enough sleep, mornings are going to be difficult. Adults need an average of 6 to 8 hours of sleep each night to really rejuvenate your mind and body. If you have to get up early, begin changing your evening routine by settling in earlier and taking time to relax. Perhaps reading a book, listening to relaxing music, taking a hot bath, or drinking calming tea, such as chamomile.
Preparations the Night Before
If mornings are hard for you, preparing the night before will help lessen any stress in the morning. For instance, take a shower or bath the night before, that will save you time in the morning. If you take your lunch with you to work, prepare it the night before and have it ready to go in the refrigerator. Make sure the clothes you plan to wear the next day are ready for your to slip into. When everything is prepared the night before, you’re much more relaxed when you wake up.
Create a Morning Ritual
Have you ever woke up late and the more you try to rush the slower you feel like you’re moving? Your brain and body need time to adjust from being asleep to being awake and productive. You want to make sure you get up early enough to have the proper time to start your day right.
Because most of us are creatures of habit, creating a morning ritual will cause you to be far more productive throughout the day. A routine in the morning can consist of writing down what you need to accomplish. Start with the easiest tasks if possible since a feeling of accomplishment early in your day will go a long way on your overall outlook. Moreover, your routine can include a healthy breakfast, exercise, a shower, or listening to upbeat music. By setting up a morning ritual, you are also setting the stage for the rest of your day.
Morning productive hacks can also include taking supplements, such as vitamins, minerals, and herbs. Taking supplements with a healthy breakfast is a great way to wake up your body and brain. Lacking in vitamins and minerals will cause you to feel sluggish and that will lessen your motivation.
By changing just a few aspects of your life, you can begin to have wildly productive mornings. The tone you set in the morning has a huge impact on the rest of your day.